In this article, try to provide complete information about amino acids and their function, food sources, dosage, and benefits of amino acid supplements.
Amino acids play an essential role in the building blocks of the human body. Amino acids make up about twenty percent of the human body, in fact, they are the second most abundant compound in the human body after water.
Essential and non-essential amino acids:
There are 20 types of amino acids, 9 of which cannot be created in the human body and we must get them from food sources. These amino acids are called neccesory, which include:
Isoleucine ,histidine ,lysine, leucine, methionine, phenylalanine, threonine, tryptophan and valine.
Complete preparation includes all 9 amino acids of the human body, which includes the following foods:
and black wheat
Educational resources are complete.
The remaining 11 amino acids can be synthesized from other amino acids in the body, which are non-essential amino acids, which include the following acids:
1 Alanine 2 Asparagine 3 Arginine 4 Cysteine 5 Aspartic acid 6 Glutamine 7 Glutamic acid 8 Glycine 9 Proline 10 Tyrosine 11 Serine
What is the role of amino acids in the human body?
Amino acids have the task of supplying energy to the human body, as well as the task of regulating and maintaining some factors such as thyroid, insulin, adrenaline, etc., on the treatment of amino acids.
Normally, a healthy body with a normal diet uses carbohydrates as the main source of fuel, but when the main sources are consumed due to professional sports, the body uses food and amino acids.
Amino acids determine the taste of food. Each amino acid has its own taste
And combining these together is one of the important factors in determining the taste of food.
Benefits of using amino acid supplements:
Taking amino acid supplements plays an important role in the health of the body, including:
- Increasing muscle volume
2 improving sports performance
3 reduction of fatigue
4 improvement of morals and sleep
- Prevent muscle wasting
6 Detoxification of the body
7 strengthening the immune system
8 Energy supply
- Increase body endurance
10 Synthesis of blood cells
Amino acid supplement dosage:
Amino acid supplements should be taken under the supervision of a trainer or doctor, and its incorrect use can have a negative effect on kidney function
Studies show that amino acid should be consumed at least 5 grams 4 times a day and the best time to consume this supplement is 30 minutes before training.